Welcome
Less stress. More ease.
Reconnect to your innate wholeness and feel supported on your journey toward greater resilience, well-being, and thriving.
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Reconnect to your innate wholeness and feel supported on your journey toward greater resilience, well-being, and thriving.
Practice. Reflect. Connect.
Come together virtually each month to enjoy mind-body practices that:
What: Each session includes grounding and centering, simple mind-body practices (such as yoga, mindfulness, and somatics), reflection and journaling, and sharing and connection.
When: On the second Thursday of each month from 7-8pm ET.
Click below to learn more and register.
Begin your journey toward greater well-being. Discover what yoga therapy is, how it can help, and how to get started.
Learn more about who I am, my education and training, and the approach I take to support you and your well-being.
Have questions, concerns, or compliments? Send me an email or set up time to chat.
Enjoy a free, 30-minute consultation with me to talk about your well-being goals and discuss how Yoga Therapy can help.
Chinese Proverb
Each week you'll receive free resources and inspiration around yoga, mindfulness, and stress management delivered right to your inbox.
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