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According to the International Association of Yoga Therapists (IAYT), “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”  

The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Yoga Therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.

Yoga Therapy meets you where you are and connects you to your own innate healing potential. 

Because yoga offers tools that address the whole spectrum of human experience, Yoga Therapy can offer support for a range of concerns - from stress and anxiety, to pain and chronic disease, to healthy aging and mental health. It can also support you if you simply want to increase your overall well-being.

Instead of having treatments done to you, you will be empowered to tap into your own healing capabilities. Through the process of Yoga Therapy, we will:

• Work together to identify the challenges and issues impacting your well-being.
• Explore a variety of holistic strategies to address these issues.
• Discover the healing power that is inherent within us all.

Yoga Therapy clients report experiencing improved mood, decreased stress and chronic pain, and more. See a sample list of research articles on yoga therapy and yoga. 

A general public yoga class can certainly ease everyday aches, pains, and mood complaints. But a Yoga Therapy session, whether one-to-one or in a small group, goes much further because it is tailored specifically to you. 

As your Yoga Therapist, I have in-depth training to help assess your needs and keep you safe. Yoga Therapy can also serve as a complement to the healthcare you are already receiving.

Learn more about Yoga Therapy and how it differs from a typical yoga session.